Vibration plate training
Vibration Training is the utilization of various frequencies of vibration to stimulate specific anatomical structures and anatomical systems such as the neuromuscular systems, pain-control system, and balance systems. The use of the whole-body vibration has been around for a long time. The old Soviet Union used vibration as a sports performance tool. We are currently using it for our sports performance program and seeing fantastic results. For postsurgical rehabilitation and acute low-back conditions, whole-body vibration is a highly successful specialized piece of equipment that helps speed recovery and enhances the rehabilitation process. Check out http://www.pneumex.com/id43.html to see a video tutorial on the benefits of vibration plate training.
