Grow your own organic food!

Apr 14, 2011

So you agree that we should be eating organically.  You know that we should vote with our dollars every time we shop for groceries by rejecting meats and produce raised by conventional methods.  You know this because it is our duty as members of the human race to do our part and protect the Earth, its resources, and its variety of species for future generations.  You know this because studies and anecdotes have shown that conventionally raised foods are synonymous with depleted nutrition, and they will no doubt have long term detrimental effects to our species.   After all, humans are just another animal that can be laid extinct if we do not respect the symbiosis of our environment.  But isn’t there something more we can do besides just buying organically and recycling as much as we can?

Grow your own food!

By creating a space that can be used as a garden, you will reap the benefits of your own organic food production for the rest of your life.  And the benefits stretch far beyond better tasting food, with your own garden you can:

Bring your family closer together.  Set time aside to get together and work in the garden.  You will be learning more and more about each other while working at a level of physical activity that is ideal for dropping unwanted pounds.

Drop unwanted pounds.  See above.  No seriously, you’re a gardener now, the plants do most of the work but you are going to have to help them just a little.  The fat burning zone during cardiovascular exercise is when you move at a steady pace with a slightly elevated heart rate.  Something like pulling weeds or watering plants.  The help you give your plants will pay you back with less spare tire and more spare change.

Save money.  If you grow the food, you don’t have to buy it from somebody else.

I could go on and on about how organic farming can solve many of the world’s problems, and I will, so come back soon and read about why and how to start your own organic garden.  And if you want to get a head start on me, read this month’s book; Carrots Love Tomatoes: Secrets of Companion Planting for Successful Gardening by Louise Riotte.




Why Organic?

Mar 2, 2011

Whether you live to eat or eat to live, we humans must eat to survive, just like any other living creature on this planet. But- what if the foods we were eating were causing more hard then good to our bodies and the environment?

As a shopper, did you ever wonder what was actually in the food you eat or where it came from? Did you ever wonder how it was made? Did you ever look at the label on a product before purchasing it? If you did look on the label, how many of the ingredients were difficult to pronounce? Did you ever wonder what exactly was in your water, be it from a tap, bottle, or spring? Do you ever think about how the foods we eat and the water we drink may be affecting the environment? When we educate you about the farming techniques on non-organic farms, processed foods, commercial animal products, water, and the toxic world we live on today, you may be a bit surprised and even overwhelmed. That’s okay. I know we were at first! So, hold on to your hats folks, and get ready for the ride! It’s going to be a good one!

Unfortunately, the land we live on today isn’t nearly as clean as it once was and humans are not as healthy as they were before the introduction of chemicals into food. Did you know that the United States alone sprays two billion pounds of pesticides a year on crops to compensate for poor farming practices? Did you know that water covers two-thirds of the Earth, but only 3% is fresh water? Did you know there are higher nutrient levels in organic produce and taste test studies have revealed more people chose the organic produce over the conventional? Did you know even chimpanzees at the Copenhagen Zoo in 2003 preferred organic bananas, peel and all, over conventional bananas? Did you know grass-fed and cage-free animal products are far superior to commercially-raised grain-fed and caged animal products? Did you know that grain-fed animals are kept in tight, non-livable fenced in areas and are injected with antibiotics due to the diseases they get from being fed grains, an unnatural substance for their digestive systems? Did you know store-bought milk is pasteurized and homogenized and filled with growth hormones unlike raw milk? Did you know store-bought butter and margarine contain vegetable oils, the bad oils that most likely lead to heart disease? And finally……did you know, as a consumer of these products, this all goes in your bodies?

I’m sure most of us have heard of the word “organic,” or have seen the USDA sticker on food, but how many of us actually know what it means and why it will benefit you? Maybe you associate organic foods with higher costs or “uglier” looking produce. While the above statement can be true at times, organic food and farming represents an idea or movement that goes beyond just the quality of the food. It attempts to maintain the integrity of the whole food chain: plants, soil, air, water, animals, and humans. The media, critics of organic food, and the FDA all play a big role in where we get our food today, but the truth is they are driven primarily by profits and not over-all health. It is not too late! We can rally the troops, join forces, and change this if more people buy organic!

The book of the month is Organic Manifesto by Maria Rodale. Rodale is a third-generation advocate for organic farmers and farming practices and has a firm understanding of how damaging chemicals are to the environment. Through her wisdom, optimism, and common sense, she discusses an array of important topics using her own personal experiences and family history with organic farming. She makes the connection between the health of the land and the health of society built upon it. This book will explain how we can help undo the damage already done to the planet, and in turn, keep us all safe.

This is a little introduction as to what will be covered throughout the month and at the book club meeting at the end of the month. The book club meeting will go into more detail on all of these topics. At the book club, we will also be giving out various websites and names of local stores where you can buy organic food. This month will be very eye-opening. So, let’s get reading this month’s book, Organic Manifesto, by Maria Rodelle. Come to the book club meeting with an open-mind and an open-heart, and of course, lots of questions!

-Brad Sugar says, “The formula for change is when the desire for change is greater than the resistance to change.”




“What Is Healthy?”

Feb 11, 2011

The Robbins Rehab 2011 Health and Wellness Campaign

Happy belated New Year everyone. Robbins Rehabilitation really is back online this time. We have been preparing for this for the last few weeks and are going to be bringing you new topics every month to help make this the healthiest year of your life. After several requests from patient’s and our staff’s desire to go beyond physical therapy to improve our community’s health, we have decided to start a monthly wellness campaign. So, what is a wellness campaign? Every month, our staff will get you the latest and greatest information from the best and most respected minds in the health and wellness field in the format of …

  • Daily posts on our Facebook and Twitter pages: This will include quick bits of health info including websites, videos of great exercises, podcast suggestions, research article reviews, and healthy recipes. These posts will also give you a chance to ask our team of therapists any question you want. We will post the answers right on our wall.
  • Weekly YouTube channel: Here we will post patient and physician testimonials, exercises, and answers to questions we get from our audience. We will also post our community lectures and any other Robbins Rehab related video footage.
  • Monthly blog posts: These will be a longer version of our Facebook and Twitter posts. We will select topics that are particularly popular on our social media platforms and expand on them for those who want more detail. The blog will also introduce and explain our topic of the month.
  • Monthly constant Contact emails: This is our opportunity to keep our patient and fan base up to date on what is going on at the clinic. Our schedule of events, promotions, and staff updates will be sent out to anyone who gets their email onto our database. If you want to join us in this format or know a friend who does, email us your address at info@robbinspt.com.
  • Monthly Book Club: Every 4th Wednesday of the month, you are welcome to join us for a book review conducted in our office. We will pick a different book every month that we think everyone who is interested in improving their health should read. These books will be available in the online store of our website.
  • Lecture series: We will conduct lectures at our offices on monthly health topics to offer the community an open forum to get their questions answered.
  • Podcasts: Can’t make it to our lectures? No problem. We will make them available via podcast and video cast. We are also working on a radio show style podcast that will give our listeners an opportunity to ask us questions. Stay tuned.

The following are a few of the topics that will be discussed this month. All of these topics are covered in our book of the month, Eat, Move and Be Healthy by Paul Chek. Go to these links to get this book…

This book offers a broad view on several health topics that will be a good introduction for everyone who wants to improve their health.

What’s the difference between tap, bottled and filtered water?” We need to take a close look at the places we are getting our water, since water makes up over half of our body. Some sources can provide unwanted toxins that we may be ingesting and affecting many processes in the body, especially healing, which is important for physical therapy.

What effect does stress have on my body and where is it coming from?” We are surrounded by more stressors that just work, school, family, and commuting. TVs, computers, our diet, and even lights can cause significant stress to the body. Are you doing your best to limit your stressors?

I eat less and exercise more, but I still can’t lose weight. Why? “ We will explain why all calories are not created equal and that losing weight is not simply a math equation of calories in, calories out. Also, not all types of exercise are the same. Each will have different effects on your body…. some good, some not so good.

How important is my digestion to my overall health?” Just because you are taking food in doesn’t mean that your body is making the most of it. You could be ingesting high quality foods that aren’t doing your body any good because you can’t absorb the nutrients. Speaking of high quality foods, should you be eating organic and how important is that to your health?

How much sleep should I be getting?” Sleep needs depend on a lot of variables. How much sleep is right for you?

What exercise is best for me?” As physical therapists, we probably get this question more than any other. The first question we ask in response to this is “What are your goals?” No set exercise regimen is right for every person and individualizing your exercise program is key to success; a point that is often missed by health clubs and other fitness facilities.

Be sure to check our Facebook and Twitter pages often. This is where we will make our announcements about all our events and keep you on up to date on all things Robbins Rehabilitation. There will be something for everyone from the twenty year old triathlete to the grandmother looking to keep up with her grandkids. The investment of your time in following us will be paid back tenfold in health benefits, I promise. We have dedicated ourselves to making 2011 the healthiest year of your life.

Sincerely,

The Robbins Rehab Wellness Team




Robbins Rehab Is Back

Aug 11, 2010

Where have we been?

Robbins Rehabilitation has taken a quick hiatus from our blog due to so many projects we have in the works.  To name a few…

  • We hired another therapist: Rob Spade II, DPT.
  • We are moving our Allentown clinic down the road to The Atrium.
  • We are in the middle of construction in our new office in Phillipsburg.
  • Caitlin and Tim have been studying for their GREs.
  • We added a third clinic in Bethlehem.
  • Kelly has been planning her wedding.
  • Nick has been competing in Strong Man competitions and qualified for nationals in Reno.
  • Craig has been organizing outings for physician offices we market to.
  • Rob has been coordinating Robbins Rehab’s first ever research project.

We have been so busy, we lost track of our blog!  Fear not fans of Robbins Rehab, we are back on schedule.  Every month we will take a topic that is important to us, and that we hope is important to you, to talk about.  This month is focused on our research project, which looks at the effects of bare foot walking and exercise protocols on lower extremity strength, endurance, dexterity, and arch height.

Typical treatment for decreased arch height or “flat foot” (the most common structural defect we see in our clinics), commonly include orthotics and motion control shoes.  The idea is to “post” the arch (raise arch height with a plastic support system) and prescribe a shoe that fights the foot’s urge to flatten out, or overpronate, by using unforgiving material in the inside portion of the sole.

This makes sense, right?  It did to us for many years.  But now, in light of some new research and our own experiences, we are starting to think differently.  Recently, our staff has considered that this approach is akin to taking our patients with low back pain due to muscular weakness and putting them in a back brace; something we would almost never do.  The back brace may feel good at the time because of the brace’s ability to stabilize (restrict movement of) lumbar vertebra that are hypermobile (moving too much).  This limits painful shearing of these joints.  The only problem is that it completely shuts off the muscles that are designed to do this job and causes them to atrophy (lose size and strength)!

By giving a patient an orthotic and a motion control shoe, we may be shutting off the muscles that are naturally designed to give stability to the joints of the foot.  This strategy may be effective in the short term, but long term effects can be potentially detrimental for the same reason in the back brace example above.

Our research study has three groups

  1. Subjects changing footwear from standard sneakers and shoes to Vibram 5 fingers or bare foot walking for 90% of their weight bearing hours (check out http://www.vibramfivefingers.com/)
  2. Subjects changing footwear as above as well as participating in an exercise protocol specifically designed to raise arch height
  3. Subjects who participate in an exercise protocol specifically designed to raise arch height and do not make a change in their footwear.

We took radiographs (x-rays) of all subjects and made measurements of arch height using a goniometer  (basically a protractor) before the study and we will re-measure arch height after to see what affect the footwear changes and exercise protocol has on foot shape. The study will last 6 weeks and we currently have 10 subjects in the study.  Depending on the findings, we may conduct further research and look to get it published.  We will release our findings on Facebook, Twitter and on WordPress so stay tuned.  If you have any questions about our study, email Rob at rob@robbinspt.com.

It is important to understand that this is NOT a condemnation of podiatrists, family practitioners, or others in the medical field that prescribed orthotics or motion control shoes.  There is a motion control orthotic in my dress shoes right now.  Of course, I don’t wear it much anymore as I am in the test group that wears Vibram 5 fingers or go barefoot 90% of the time.  We are just studying the effect barefoot walking and exercise protocols can have on the foot.  We can’t wait to see what happens.  Stay tuned!

Travis Robbins MSPT, CSCS




Spring is here!

Mar 11, 2010

Wow, we are reading about so many interesting topics! We are so happy to be able to share them with all of you.

This week we learned more about intense exercise and carbohydrates. It is important to eat foods high in carbohydrates to recover after an intensive workout. This helps to restore adequate glycogen levels in your muscles. Doing this in a 24 hour period does not interfere with your low carbohydrate, fat loss diet.

We then look at brain function. This article discussed research of mental imagery and how it can help patients suffering from a spinal cord injury or stroke to relearn everyday activities. Isn’t the brain amazing!

How many people do you know who had knee replacement surgery? It is quite common these days. In the article, Early Postoperative Measures Predict 1- and 2- Year Outcomes After TKA: Importance of Contralateral Limb Strength, they discussed different factor that could lead to a better quality of life/outcome following knee replacement. One of the main conclusions the article came to was the importance of strengthening not only the leg being operated on, but also the no-operative leg. Take home point…. DON”T FORGET ABOUT YOUR OTHER SIDE.

Finally, How to Eat, Move, and Be Healthy! The C.H.E.K. Institute is a great book to read to continue a healthy lifestyle after physical therapy is over. Sometimes it is very hard to change the way you live, but this book is an excellent guide. It gives you a plan to follow, and sometimes that is all you need to get started! Try it out.

Don’t forget to check out our twitter and facebook pages!!




Weekly Update

Mar 5, 2010

We kicked off last Monday with a letter to the editor of Advance Therapy discrediting a controversial NY Times article about the practice of physical therapy. The author of the NY Times article, Gina Kolata, seemed to have very opinionated views on physical therapy. The letter to Advance reveals that Kolata’s lack of research may have led to her decieving comments about PT.

Next, we discussed a study from the Journal of American Physical Therapy Association about the different factors associated with low back pain and widespread musculoskeletal pain. The case examined different variables such as income, age, gender, depression, balance, and pyscological childhood trauma. These factors and more were compared amoung three different groups: patients without pain, patients with chronic low back pain (CLBP) and patients with CLBP plus widespread musculoskeletal pain. Income, deprssion, anxiety, and endurance and balacne capabiltiy were amoung the variables that showed significant deifferences between the three groups.

Wednesday we explored an article from the JOSPT journal about Manual Therapy, Cervical Traction and Strengthening Exercises in Patinets iwth Cervical Radiculopathy. The case series examined the set of criteria patients with neck and arm pain fall into as well as a variation of manual therapy techniques and strengthening exercises. The results of this study proved to be very strong!

We wrapped up the week with an article by Charles Poliqiun about making a change in your weight lifting to get better results. The article discussed a new training method that uses a shorter range of motion for a more beneficial workout.

Check out more infomation on these topics on our facebook page: http://www.facebook.com/pages/edit/?id=190845489292#!/pages/Allentown-PA/Robbins-Rehabilitation/190845489292




The beginning of an Era!

Mar 1, 2010

Hello, and welcome to the beginning.    If you are reading this, consider yourself lucky.  You have stumbled upon what will soon be the most informative blog on the whole of the interweb!  All posts here will be related to our favorite subject: healing others through physical therapy.

If there is a topic you would like to know more about, let us know.  We will be posting a weekly review of the latest research articles contained in worldwide medical journals.  We will break these articles down to better illustrate the physical therapy profession’s effectiveness in treating a wide range of disorders.

I hope you are as excited as we are!  See you soon!